Preview Mode Links will not work in preview mode

May 24, 2021

Why are we still questioning if self-care is important, or selfish, or all about massages and bubble baths? This week, we're talking about unconventional self-care tips, and whether Jess is a true Gemini.

To support this podcast, you can share this episode with a friend, or rate and review us on Apple iTunes. To learn...


May 17, 2021

What is shame? How do you work with it and from within it? This week, we're digging into how to recognize and navigate shame so that you can unravel from the destructive behaviors it drives.

To support this podcast, you can share this episode with a friend, or rate and review us on Apple iTunes. To learn more about us,...


May 10, 2021

How do you ground yourself when you're starting to spiral? Can you even recognize the signs of a spiral? This week, Sarah shares some time-tested tricks for getting to a more grounded place when things feel out of control, and Jess describes an actual use for dubstep.

To support this podcast, you can share this episode...


May 3, 2021

Do you struggle with finding the good in life when you're down? This week, Jess shares hero own struggles with looking on the bright side, while Sarah points out a few tips for shining a light when you're in the darkness.

To support this podcast, you can share this episode with a friend, or rate and review us on Apple...