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Feb 24, 2020

This week we're talking about anxiety and depression, and about the process of getting onto a medication to help manage those illnesses.

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Feb 17, 2020

Feeling stuck in a job you hate? Or maybe you're just lukewarm on it and need some inspiration. This week we're still on break, so we decided to revisit a favorite episode from season one where we talked about how to get through the day when you're just not loving the 9-to-5.

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Feb 10, 2020

We're taking it way, way back this morning to our first season when we talked about self-love, why it's so important, and how to make it a priority. 

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Feb 3, 2020

This week we talked PTSD, its signs and symptoms, as well as some surprising causes. We also sat down with blogger, author, and veteran Amanda Huffman about PTSD in the veteran community, and her own transition from active combat to full-time mom.

If you’d like to connect with Amanda you can do that at her blog