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Nov 25, 2019

This week we're talking with Certified Intuitive Eating Counselor Tara Whitney about trusting your body, eating what feels good, and how to deal with food-shaming family this holiday season. If you're interested in Tara's 14-day online connected eating program starting December 3, 2019, you can sign up at:


Nov 18, 2019

This week, Sarah is talking about her battle with Hashimoto's Disease: What it is, how she's treating it, and how to get help if you think you might be suffering from it. 

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Nov 11, 2019

We're back this week with a catch up episode! We're talking Disney World, how we're doing on boundaries, and smelly dogs.

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Nov 4, 2019

This week we're going into the Way Back Machine to where it all began a year ago... We're kicking off the holiday season with a re-play of our Holiday Triggers episode. 

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