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Feb 25, 2019

Join us as we talk depression: our experiences with it, and some ways we combat it. 

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Feb 19, 2019

We're taking a little break from the normal format this week. This mini-episode is an audio diary I recorded 2 months into my sober journey where I contemplated the question: Who Do I Want To Be?

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Feb 11, 2019

We're continuing Self-Love Month by tackling negative self-talk: Some of the places it comes from and how to deal with it, including a short guided meditation to help you start addressing those inner negative Nancys!

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Feb 4, 2019

This week we're getting really real, ya'll! We're sharing the story of how we came to coaching, why Jess hates Ren Faire turkey legs, and discuss the upcoming month. 

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